Digital Clean-Up

Today! We are going to clean out and up our social media feeds and our email inbox.

Starting with social media go through your friend lists, the groups you follow, and the events you're interested in. If something or someone or a company no longer appeals to you - drop it like it's hot. Even if you love a human dearly in real life but their beautiful vacation photos make you feel glum - hide them. They don't have to know but you will breathe an inner sigh of relief. 

Be ruthless. Use the Spark Joy rule: if someone or something doesn't spark joy - muted, unfriended, unfollowed they go. 

Then onto e-mail. Use Unroll.me if you don't have a lot of time or go through one by one and get rid of the spam. Same rules apply. Uplift yourself. If you are trying to not spend money unsubscribe from retailers. If you are trying to lose weight unsubscribe from Cheesecake Factory coupons. You get the point. 

The world is stressful enough. Make your inbox your friend. Make your social media feed one that satisfies your needs and uplifts your spirits. This is one area where it is truly all about you.

Ahhhh...Feel better?

See you tomorrow!