Happy Monday! Hope you got your fill of fireworks, parades, and BBQ's last week.
Let's start off our after holiday week nice and easy with a movie day. We are recommending the documentary Fed Up today to empower you to get healthier by understanding our modern day food system.
Fed Up is currently streaming on Netflix or available to rent from all the usual places.
If you are going for extra credit take the Fed Up challenge after you watch the movie. I've done it and it was eye opening!
To your health!
See you tomorrow